Life coaching refers to the process of working with a coach (who is not a healthcare professional) to clarify specific goals, increase motivation and identify identifiable roadblocks in one’s life that are keeping you from achieving your desired results. A life coach will generally take your current starting point as neutral ground and help you pinpoint the actionable steps you need to take from that position onward.

Therapy refers to the process in which work with a mental healthcare professional occurs to diagnose and resolve unwanted behavior or feelings as well as treat mental illnesses/disorders.

Each session is tailored to the client and will vary based on individual needs. In the beginning, we will discuss what you are committed to accomplishing through our work together and we will begin to create a plan to achieve your goals. We will work together to acknowledge obstacles, explore alternate perspectives, and celebrate successes. With the conclusion of each session, we will revisit your goals and evaluate the next steps that are needed to achieve these results.

It is a one-on-one relationship that provides a supportive and non-judgmental space to help you create what you want for yourself.